Aubergine
Helps with weight loss
Promotes blood sugar control
Reduces the risk of heart disease
Jan.
Feb.
Mar.
Apr.
May
June
July
Aug.
Sep.
Oct.
Nov.
Dec.
Cauliflowers
Reduces hypertension
Prevents stomach disorders
Detoxifies the body
Jan.
Feb.
Mar.
Apr.
May
June
July
Aug.
Sep.
Oct.
Nov.
Dec.
Carrot
Protects teeth and gums
Slows down aging
Improves vision
Jan.
Feb.
Mar.
Apr.
May
June
July
Aug.
Sep.
Oct.
Nov.
Dec.
Courgette
Protects against inflammation
Improves thyroid and adrenal functions
Supports healthy circulation
Jan.
Feb.
Mar.
Apr.
May
June
July
Aug.
Sep.
Oct.
Nov.
Dec.
Cucumbers
Alkalizes your blood
Promotes detoxification
Combats bad breath
Jan.
Feb.
Mar.
Apr.
May
June
July
Aug.
Sep.
Oct.
Nov.
Dec.
Garlic
Detoxifies heavy metals in the body
Helps you live longer
Helps prevent alzheimer's and dementia
Jan.
Feb.
Mar.
Apr.
May
June
July
Aug.
Sep.
Oct.
Nov.
Dec.
Onion
Enhances brain health
Cures ear disorders
Improves immune system
Jan.
Feb.
Mar.
Apr.
May
June
July
Aug.
Sep.
Oct.
Nov.
Dec.
Pepper
Improves metabolism
Relieves joint pain
Mitigates migraines
Jan.
Feb.
Mar.
Apr.
May
June
July
Aug.
Sep.
Oct.
Nov.
Dec.
Potato
Improves brain functioning
Reduces inflammation
Treats kidney stones
Jan.
Feb.
Mar.
Apr.
May
June
July
Aug.
Sep.
Oct.
Nov.
Dec.
Tomato
Strengthens your mental health
Reduces risk of birth defects
Lowers hypertension